40+ Total Body & Mind Transformation Program
40+ Total Body & Mind Transformation Program
40+ Total Body & Mind Transformation Program
Are you 40+ and ready to take control of your health? Join our 90-day program to uncover barriers and create a clear plan for total transformation, focusing on vision, nutrition, and habits.
Nutritious Recipes
40+ Total Body & Mind Transformation Program
40+ Total Body & Mind Transformation Program
Experience a variety of tasty meals, juices, and smoothies that are not only delicious but also offer health benefits, making it easy to nourish your body and feel great.
Tips for a Healthier You
Tips for a Healthier You
Tips for a Healthier You
Discover actionable tips for stress management, mindful movement, intentional eating, and improving sleep hygiene.
Positive Affirmations
Tips for a Healthier You
Tips for a Healthier You
Boost your mental well-being with daily affirmations designed to inspire and uplift you.
40+ Total Body & Mind Transformation Program
Are you 40+ and ready to take control of your health? It's never too late to start...
Are you 40+ and ready to take control of your health? It's never too late to start...
PROGRAM HIGHLIGHTS
This life-changing program will empower you to:
- Uncover what’s been stopping you, slowing you down or keeping you from having the body and the health you want.
- Develop a powerful vision for your Total Transformation, and what it will mean for your health and life.
- Discover which foods and lifestyle habits are bringing your body down and what to do about it.
- Give you the tools you need to create generational health.
- Shift from existing to living.
- Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less.
Begin your transformation journey today! We're here to support you every step of the way.
12 Weeks (1 session per week)
Starting at $1,500
Nutritious Recipes
Green Goodness Smoothie
- Ingredients
- 1 cup of frozen mangos
- 1 cup of apple juice or coconut water
- 1 cup of spinach
- 1 banana (frozen or ripe)
- ½ cup of frozen pineapples
- ½ cup of almond milk
- Instructions
- Wash spinach
- Place all ingredients in a blender
- Blend on high
- Pour smoothie in a glass container and enjoy
- Health Benefits
- Mangoes and pineapples boost immunity with vitamin C.
- Spinach supports bones and cells with vitamin K and folate.
- Bananas aid blood pressure and muscle function with potassium.
Watermelon, Pineapple, Mint & Lime Juice
- Ingredients
- 1 large seedless watermelon
- 1 large pineapple, skin removed
- 1 lime, peeled
- Mint leaves (do not juice, place 1-2 mint leaves in the glass container)
- Instructions
- Wash fruit
- Cut watermelon and pineapples in chunks
- Place ingredients in a juicer
- Add mint leaves to the glass bottles
- Pour juice in glass bottles
- Chill, garnish and serve
- Health Benefits
- Keeps you hydrated and reduces hot flashes.
- Includes vitamin C and antioxidants to boost your immune system.
- Pineapple's enzymes aid digestion, and potassium in both fruits supports heart health.
Positive Affirmations
Gen2Gen Health Affirmation
I am healthy, happy and whole. I have the discipline and desire to make the right decisions to eat well, move, rest, drink water and enjoy the life that I’ve been gifted. This decision is not just for me, the next generation is depending on me and I will rise to the occasion. Today marks the beginning of a new chapter—a new chapter to make better choices about what I do, think, eat and drink. My body is a temple and I will treat it like one. I believe that I can. I believe that I will.
Download Your Free eBook
Join a community of women who are ready to transform and shift from existing to living. Sign up and get your FREE eBook: 15 Positive Affirmations to Reignite Passion and Purpose by Thandi Montgomery